Pork Loin Chop Nutrition Information

Every meal needs to have some kind of protein. A pork loin chop can offer the protein you need while keeping the calories low. The pork loin chop can easily be a part of a healthy lifestyle.

Portion

Pork loin chops are available in different sizes and types. The cooking method can change some of the makeup of the pork loin chop nutrition facts. For the sake of consistency, we will assume one single 150-gram pork chop that is boneless and pan-broiled.

Calories

One serving of pork loin chop has 253 calories. Those who eat more than one pork chop can still stay within a healthy calorie range.

Fat

One serving of pork loin chop has only 8 grams of fat. Saturated fat makes up 3 grams of the overall fat content. While this is 13% of your daily value, it is reasonably low.

Cholesterol

Those watching their cholesterol may want to stay away from pork loin chops. One serving fulfills 37% of the daily recommended value with 112 milligrams of cholesterol.

Protein

One serving of pork loin chop is a great way to get protein into your diet. One chop has more than 40 grams of protein.

References

• NutritionData (with numbers from USDA)