Definition of Sleep Paralysis
Sleep paralysis is most commonly associated with narcolepsy, a more serious sleep disorder. However, according to Therapist Unlimited, sleep paralysis affects 20 percent to 40 percent of the population, beginning as early as age 10 and decreasing after age 17.
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Features
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Sleep paralysis can occur when waking up from sleep (hypnopompic) or when falling asleep (hypnagogic). Sleep paralysis is characterized by the inability to move a specific limb, muscle or the entire body. This sensation may last from 10 seconds to two minutes and may be coupled with hallucinations. These hallucinations may be a slight illusion or a full-scale hallucination that appears real to the individual. The hallucinations can be auditory, visual or tactile in nature.
Theories/Speculation
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According to MedicineNet.com, sleep paralysis is thought to be genetic. Lack of sleep, changing schedules, substance abuse, sleeping on your back and other mental/medical conditions are linked to sleep paralysis.
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Prevention/Solution
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Sleep paralysis can last an entire lifetime. It can be managed with support groups, antidepressants and sleep hygiene. It is also beneficial to treat any other underlying medical problems that can be linked to sleep paralysis. Using a sleep study, a physician can detect sleep paralysis and progression throughout treatment.
Expert Insight
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According to the National Sleep Foundation, sleep paralysis can be treated at home by improving sleep habits. Seek medical treatment when there is a risk for injury to yourself or others.
Fun Fact
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Sleep paralysis has several nicknames. In the United States, it is commonly referred to as "the witch riding your back."
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