Wild Elk & Venison Nutrition Information
Elk and venison grace gourmet restaurant menus worldwide, yet it has been consumed for centuries. It is a tasty and healthier alternative to beef and pork, and can be substituted into many common dinner recipes.
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History
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According to the George Mateljan Foundation's World's Healthiest Foods website, venison and other wild game has been hunted as food far longer than beef, chicken and pork.
Significance
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Venison is high in protein yet low in saturated fat. One 4 oz. venison steak provides 68.5 percent of a person's daily protein requirement and has more iron than beef for less calories and fat.
Types
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Farm-raised venison and elk are more readily available than wild meat because deer meat hunted in the wild cannot be sold commercially.
Considerations
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If purchasing farm-raised venison or wild elk from a specialty store, choose dark-colored, finely grained young meat for the best flavor. Hunting wild deer and elk is a popular way to obtain the meat as well.
Benefits
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According to Outdoor Life, elk meat is low in fat and has less cholesterol than other red meats. And unlike farm-raised animals, wild elk have never been fed steroids, growth hormones or antibiotics. Venison is rich with vitamin B12, riboflavin, niacin and vitamin B6, and has approximately 1/3 the calories of beef.
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