Foods With Iron for Pregnancy

Getting enough iron in your diet during pregnancy is important because it helps the body fight infection and fatigue. The recommended daily amount for pregnant women is 30 mg. Eating the right foods can make this recommended amount attainable.

Dark Leafy Greens

Pregnant women should consume dark leafy greens that contain iron. These include arugula, broccoli, collard greens, dandelion greens, kale, mustard greens, romaine lettuce and spinach. All of these are rich in vitamin A as well.

Fruits

Many women find fruits appealing during pregnancy. Iron-rich fruits include apples, avocados, bananas, grapefruit, oranges, raisins, strawberries and watermelon.

Legumes

Legumes include peas, bean, lentils and peanuts. They are rich in iron as well as calcium, phosphorous, selenium, zinc and potassium which are all important for pregnant women.

Whole Grains

Pregnant women should consume 100 percent whole grains. In addition to containing iron, whole grain foods like pastas breads and cereals, are an excellent source of fiber.

Meats, Chicken, Seafood

Iron is present in meats, chicken and seafood. Lean meats and poultry without the skin contain the least amount of fat and are considered to be the healthiest for pregnant women.

References

• Womens Health Channel
• Go Ask Alice
• Whole Grains Councel