- Serrapeptase naturally occurs in the intestines of silkworms to break down cocoon walls. It is a proteolytic enzyme, which works to break down protein. It is processed commercially through fermentation of plant-grown enzymes suitable for vegetarians.
- While there are no foods that actually contain serrapeptase, doctors who recommend this enzyme suggest that people to stick to a mainly Mediterranean diet. Eat organic meats, fish and poultry. Beans, nuts, fruit and vegetables should also be incorporated. Whole foods and raw foods are the best.
- Serrapeptase should be taken on an empty stomach for maximum effectiveness. People should also avoid taking it with protein foods.
- This is the only way to incorporate serrapeptase into a diet. It does not naturally occur in foods.
- The dosage of serrapeptase will depend on the specific need and end result. Check with a physician prior to adding serrapeptase as a dietary supplement.
