What Foods Contain Serrapeptase?
Serrapeptase is a naturally occurring anti-inflammatory enzyme that is commonly used for treatment of arthritis, to protect against stroke, heart disease and more. It is a viable alternative to ibuprofen and other over-the-counter medications. The Natural News Library refers to serrapeptase as the "miracle enzyme." Does this Spark an idea?
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What is it?
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Serrapeptase naturally occurs in the intestines of silkworms to break down cocoon walls. It is a proteolytic enzyme, which works to break down protein. It is processed commercially through fermentation of plant-grown enzymes suitable for vegetarians.
What foods contain serrapeptase?
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While there are no foods that actually contain serrapeptase, doctors who recommend this enzyme suggest that people to stick to a mainly Mediterranean diet. Eat organic meats, fish and poultry. Beans, nuts, fruit and vegetables should also be incorporated. Whole foods and raw foods are the best.
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How to take serrapeptase?
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Serrapeptase should be taken on an empty stomach for maximum effectiveness. People should also avoid taking it with protein foods.
Serrapeptase supplements
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This is the only way to incorporate serrapeptase into a diet. It does not naturally occur in foods.
Check with physician
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The dosage of serrapeptase will depend on the specific need and end result. Check with a physician prior to adding serrapeptase as a dietary supplement.
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