Foods & Beverages That Are Healthy for the Liver

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By Sophie Stillwell
eHow Contributing Writer

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The liver is a major organ in our bodies and is important for digestion and ridding our body of toxic substances. Eating foods to support liver function and avoiding foods that can harm your liver are both important steps in maintaining good overall health.

Water

Water is essential for all good organ function, including the liver. We need water to flush toxins filtered by the liver and kidneys.

Organic Foods

Organic foods grown without pesticides or other chemicals are good for the liver because they contain less toxins that the liver needs to filter out of the body.

Cruciferous Vegetables

Cruciferous vegetables, which are vegetables that are part of the cabbage family, are good for the liver because they contain important sulfites the liver needs to function properly. They are also high in vitamin C and folates.

Onions and Garlic

Onions and garlic contain a unique type of sulfur that is useful in liver function.

Dandelion

While there is little to no scientific evidence to support the health benefits for the liver of dandelion greens, roots and flowers, there is a lot of anecdotal evidence. Dandelions are rich in vitamin C.