Things That Can Trigger a Herpes Outbreak
Herpes outbreaks can be painful and debilitating. Herpes simplex 1 (oral herpes) and herpes simplex 2 (genital herpes) are contagious before, during and after their active phase. They are most likely to be transmitted at the peak of an outbreak. Prevention is key, and knowing the triggers for an outbreak of herpes can help you to avoid the occurrence.
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Stress
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According to the Mayo Clinic, stress is directly responsible for herpes outbreaks. The onset of herpes has been linked to the central nervous system, so any undue stress may trigger a herpes outbreak. Use exercise to increase natural endorphins to combat stress. Use calming techniques such as meditation or yoga to decrease stress levels and avoid outbreaks.
Nutrition
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The herpes virus will replicate much more quickly if l-arginine is included in the diet to any great extent. Food high in l-arginine include flour, legumes, chocolate, gelatin and nuts. Lysine has been shown to slow the replication of the virus. Foods high in lysine are eggs, fish, dairy products, beef, cheese and potatoes.
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Immunity
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Anything that lowers the immunity will create a breeding ground for the herpes virus. Consuming large amounts of alcohol, physical trauma, fatigue, illness and extremes in temperature can all lead to a herpes outbreak.
Lifestyle
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Herpes outbreaks have numerous triggers that are often associated with stress, immune system malfunctions and nutrition. It may be beneficial to incorporate lifestyle changes to combat the herpes virus and the severity and duration of herpes outbreaks.
Treatment
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The herpes virus has no known cure to date. However, there are treatments available to ease the of an outbreak including Zovirax (acyclovir) and Valtrex (valacyclovir) for those who suffer from chronic outbreaks that cannot be controlled through diet and exercise alone.
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