Is Popcorn Healthy?

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Popcorn alone can be a healthy snack. As long as you avoid the addition of butter, salt and other high-fat, high-sugar seasonings, you might be surprised by the nutritional value of popcorn.

Whole Grain Goodness

Popcorn is a whole-grain food made up of complex carbohydrates, which makes popcorn a good food choice, because it contains more fiber. One study suggests that popcorn eaters have a diet that is 250 percent richer in whole grains than those who do not eat popcorn (see Resources).

Low In Calories

Popcorn is naturally low in calories, containing less than 60 calories per cup (no oil).


For the health-conscious, raw popcorn contains no artificial preservatives or additives.


Popcorn is one of the few tasty, sugar-free snacks.


Many kids fail to make the healthiest choices when it comes to food and snacks. Most kids will eat popcorn, which is a healthy alternative to treats full of sugar and fats.

Good Source of Energy

Since popcorn is a complex carbohydrate, it makes a great energy food. Not only does popcorn supply energy, but it also will make you feel full faster.

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