Is Popcorn Healthy?
Popcorn alone can be a healthy snack. As long as you avoid the addition of butter, salt and other high-fat, high-sugar seasonings, you might be surprised by the nutritional value of popcorn.
-
Whole Grain Goodness
-
Popcorn is a whole-grain food made up of complex carbohydrates, which makes popcorn a good food choice, because it contains more fiber. One study suggests that popcorn eaters have a diet that is 250 percent richer in whole grains than those who do not eat popcorn (see Resources).
Low In Calories
-
Popcorn is naturally low in calories, containing less than 60 calories per cup (no oil).
-
Preservative-Free
-
For the health-conscious, raw popcorn contains no artificial preservatives or additives.
Sugar-Free
-
Popcorn is one of the few tasty, sugar-free snacks.
Kid-Friendly
-
Many kids fail to make the healthiest choices when it comes to food and snacks. Most kids will eat popcorn, which is a healthy alternative to treats full of sugar and fats.
Good Source of Energy
-
Since popcorn is a complex carbohydrate, it makes a great energy food. Not only does popcorn supply energy, but it also will make you feel full faster.
-
References
Resources
- Photo Credit Photo by: Creative Commons: atuleirus.weblog.com.pt
