Benefits of Chewing Gum
Chewing gum was once banned by teachers and parents alike, however recent studies show that there are more benefits to chewing gum than just freshening breath.
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Prevents Tooth Decay
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Chewing sugar-free gum can prevent tooth decay by increasing the amount of saliva in the mouth. Benefits include reduced plaque and cavities, with stronger teeth.
Weight Management
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Chewing gum is a way to engaging the chewing muscles and avoid snacking. At five to ten calories per stick, chewing gum is a great way to reduce caloric intake.
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Improves Focus
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Chewing gum can improve alertness and concentration, which is why some schools allow gum chewing during tests, and why professional athletes chew gum during games.
Relieves Stress
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Chewing gum relieves boredom and nervous energy, which provides an outlet for frustration and irritation.
Fun Facts
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The Mayo Clinic found that chewing gum can burn up to eleven calories an hour. Since World War I the military has supplied gum to soldiers in combat rations to increase alertness and decrease tension.
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