Vitamins Needed for Faster Hair Growth

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By Tonya Abari
eHow Contributing Writer

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The human body needs a specific amount of key vitamins and minerals to function properly. The same rules apply for getting and maintaining healthy hair. There are certain vitamins that we can consume to help grow our hair faster, longer and healthier.

Ways to Take Vitamins

There are several ways to take vitamins to promote quicker hair growth. You can get these through eating vitamin-rich foods, consuming vitamins (in pill or liquid form) or using hair care products that contain these essential vitamins.

Vitamin E

Vitamin E moisturizes the scalp and provides improved scalp circulation. When the scalp has proper circulation, hair grows faster. Vitamin E is found in broccoli, spinach, wheat germ, eggs and nuts.

Vitamins A & C

Vitamins A, found in fish liver oils, is an antioxidant used to detoxify hair shafts and scalp. Vitamin C also is a detoxifying agent and is found in many fruits and vegetables.

Vitamin B-Complex

These vitamins refer to all the "B" vitamins (1, 2, 3, 5, 6 and 12). Some of the B complex vitamins include thiamine, niacin and riboflavin. These vitamins are known to increase hair growth and prevent hair loss.

Biotin

This vitamin aids in fast hair growth and is often included in shampoos and conditioners. Biotin is known to restore the hair's natural color and luster.