Low GI Foods

There has been an ever increasing interest in low glycemic index (GI) foods as a way of preventing fluctuations in blood sugar levels. Due to the seriousness of diseases caused by poor diet, the shift to a low GI diet became a necessity for many people. Does this Spark an idea?

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Identification
- Glycemic index, or GI, is a numerical system that measures how fast a food's carbohydrate triggers a rise in the blood sugar level. The higher the number, the faster the blood sugar level responds.
Low GI Foods
- Foods that have low carbohydrate content typically have low GI. They include green leafy vegetables, protein-based foods such as lean meat, fish, chicken and fruits.
Low GI Diet
- Low GI diet concentrates on low GI foods to promote slow burning of calories, making you feel full and satiated longer and allowing the body to stored less fat.
Benefits
- Low GI diet benefits include weight loss, increased sensitivity to insulin, improved diabetic control, reduced risk of heart disease, healthier blood cholesterol levels and increased energy and stamina.
Considerations
- Swap your high GI food treats with healthier versions; eat cereals based on oats and bran instead of corn, or whole-grain bread instead of white bread, control your intake of starchy foods.

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