Hamstring Information
The hamstring muscles help bend the knee and move the thigh. Many people, especially sprinters, suffer from tight hamstrings which can lead to hamstring injuries. A hamstring injury can be painful and severely limit participation in sports. Genetics, back problems and inadequate stretching can all cause hamstring injuries.
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Significance
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A tight hamstring can cause a pull, a tear, back problems, muscle strain and decreased performance. Hamstring injuries can also be very painful and take a long time to heal.
Prevention
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Stretching is extremely important in preventing many hamstring injuries. Sports massages on the leg and thigh can also help and should be done by a trained professional.
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The Effect
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An injured hamstring will cause gait problems in running and walking. There may be swelling and bruising. Range of motion in the leg, thigh and knee may be affected.
Treatment
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Treatment should begin immediately after a hamstring injury. The most important treatment should start within 48 hours. Cold therapy, mobilization, stretching, strength training and a visit to a sports injury specialist should follow.
Assessing the Damage
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An MRI may be needed to assess the damage and the course of treatment. Ultrasound, massages, crutches, exercises, stretching and strength training will help and speed recovery.
Risks
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Age plays a part in hamstring injuries. The older a person, the greater the chance of injury. A previous hamstring injury can greatly increase the chances of another pull, strain or tear. Fatigue can also play a role when nerves and muscles are tired and out of sync.
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