Foods to Avoid for Heartburn During Pregnancy

The increase in hormone changes that is common during pregnancy can allow reflux of stomach acids back into the esophagus, leaving a pregnant woman to suffer with painful heartburn.

Significance

Heartburn affects more than 50 percent of women at some point in their pregnancy, making it uncomfortable to eat and also interfering with sleep habits.

Identification

Women who suffer from heartburn complain of a burning sensation or irritation in the chest, which sometimes can be accompanied by a sour or acidic taste in the mouth.

Types

Pregnant women should avoid caffeine, carbonated beverages, chocolate, foods that are high in fat, orange juice and acidic foods to prevent heartburn attacks.

Prevention/Solution

In addition to avoiding food triggers, a woman who is pregnant can lessen her chance of heartburn by eating small, frequent meals, not eating three hours before bed, and elevating the head of her bed by 4 to 6 inches.

Warning

While heartburn during pregnancy is commonly treatable with minor lifestyle changes, a doctor should be contacted if heartburn persists or worsens, to determine other treatment options.

References

• Heartburn Alliance