Foods to Avoid for Heartburn During Pregnancy

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Foods to Avoid for Heartburn During Pregnancy

The increase in hormone changes that is common during pregnancy can allow reflux of stomach acids back into the esophagus, leaving a pregnant woman to suffer with painful heartburn.

  1. Significance

    • Heartburn affects more than 50 percent of women at some point in their pregnancy, making it uncomfortable to eat and also interfering with sleep habits.

    Identification

    • Women who suffer from heartburn complain of a burning sensation or irritation in the chest, which sometimes can be accompanied by a sour or acidic taste in the mouth.

    Types

    • Pregnant women should avoid caffeine, carbonated beverages, chocolate, foods that are high in fat, orange juice and acidic foods to prevent heartburn attacks.

    Prevention/Solution

    • In addition to avoiding food triggers, a woman who is pregnant can lessen her chance of heartburn by eating small, frequent meals, not eating three hours before bed, and elevating the head of her bed by 4 to 6 inches.

    Warning

    • While heartburn during pregnancy is commonly treatable with minor lifestyle changes, a doctor should be contacted if heartburn persists or worsens, to determine other treatment options.

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References

  • Photo Credit SXC

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