How Much Sleep Do You Need When Losing Weight?
Many committed dieters don't realize that getting the proper amount of sleep is an essential component to achieving successful weight loss. Closely following a diet is important, but without proper sleep, weight-loss goals can remain elusive.
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Hormone Levels
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Researchers have discovered that getting an insufficient amount of sleep can decrease hormone levels that help mimic a feeling of being sated or full. A decreased level of this important hormone can contribute to overeating and eventual weight gain.
Watch the Clock
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Keep track of your sleep habits. If you're getting fewer than five hours of sleep per night, try to increase that time by going to bed earlier. Ideally, you should get no fewer than seven hours of sleep each night.
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Exercise
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Make sure you're getting enough exercise during the day. This will boost your endorphins, improving your mood and soothing anxiety. And in addition to helping you feel pleasantly "worn out" by bedtime, it will boost your diet plan by revving up your metabolism.
Solution
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If you're not getting enough sleep, try to identify why. The answer may be something as simple as buying heavier drapes or using a "white noise" machine. Consider gentle yoga or meditation before retiring for the evening, or take valerian, chamonile tea or another natural remedy.
Warnings
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Always consult your physician before taking any over-the-counter products, including herbal supplements, intended to promote sleep. And don't rely on more than one glass of red wine to soothe your nerves; excessive alcohol consumption will provide you with extra, empty calories and doesn't promote the type of restful sleep you need.
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