Things to Do for Sore Stiff Joints
Sore, stiff joints are a common occurrence, especially in those that suffer from osteoarthritis or repetitive use injuries. Joint pain and stiffness can range from mild to severe and last from a few hours to several days or more. However, there are numerous treatment options available to treat joint pain and stiffness.
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Rest
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Resting a painful, stiff joint and protecting it from unnecessary use or movement is an effective treatment strategy that helps to reduce pain and inflammation.
Warm Baths
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Immersing a sore, stiff joint in a warm bath or jacuzzi helps to reduce stiffness and increase flexibility, both of which promote reduced pain levels and increased joint function.
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Massage
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Using the fingers and hands to gently massage and stroke a sore, stiff joint can help increase blood circulation to muscles and soft tissues surrounding the joint, which promotes flexibility and reduces pain.
Medication Treatment
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A short course of treatment utilizing pain medication can help reduce joint pain and increase flexibility in sore, achy joints. Basic over-the-counter pain medications such as Tylenol and Advil are popular options.
Aqua Therapy
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Gently exercising a sore, stiff joint in a pool or jacuzzi can help increase flexibility and ease pain. Moving the affected joint throughout its normal range of motion while submerged in water allows the joint to function in a non-weight bearing environment, which aids in joint relaxation and repair.
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