Equipment Needed for Karate
The word "karate" translates as "empty hand" in Japanese. This means that only the body and its natural tools are needed to practice the art. There are, however, certain pieces of equipment that can enhance a student's karate training.
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Uniforms
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The karate gi (uniform) consists of loose-fitting pants and a jacket that folds across the body, which is held in place by a cloth belt. The color of the belt identifies the proficiency of the student. Light-colored belts (white, yellow) designate beginners, whereas dark-colored belts (brown, black) designate advanced students.
Mats
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Floor mats are beneficial when practicing take-down techniques. Wrestling mats work well for karate in that they are not too deep or slippery. Students should be able to step naturally across the surface, and the padding should be soft enough to provide protection for students when they hit the ground.
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Mirrors
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Large mirrors allow students to critique their own stances and techniques. Mirrors should be placed only on one wall. Having reflections on both the front and back walls can lead to confusing images and dizziness.
Kicking Shields
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Kicking shields allow students to put full power into their strikes. LiveStrong notes that shields absorb shock for both the striker and the holder. Some shields have inflatable cores, allowing students to adjust their density. Mitt targets help students pinpoint their strikes.
Protective Gear
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Ri Martial Arts notes that protective gear such as shin guards, gloves and mouth guards minimizes the risk of injury when students practice with partners. Some insurance policies require that all students wear protective gear when sparring.
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