Natural Herbs That Heal Inflammation
Almost everyone has experienced some form of inflammation. Inflammation is a normal and healthy response by the body to an injury or infection. A typical example is when you receive a cut and the injury becomes red and feels hot to the touch because the body is fighting infection. A fever is another common example of widespread inflammation. However, a condition like arthritis is an example of inflammation that is out of control and needs some form of treatment. There are herbs that can be effective for this purpose.
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White Willow
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White willow, usually taken in a tea form, exerts an anti-inflammatory and pain relieving effect. It is made from the bark and leaves of white willow trees or shrubs.
Boswellia
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The acids extracted from the resin of the boswellia tree have anti-inflammatory properties that can be likened to non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil or Motrin.
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Ginger
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Ground ginger root has been known for its anti-inflammatory properties for centuries. It can be taken in a tea or capsule form.
Licorice
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The ground root of licorice is also a well-known anti-inflammatory, though it can lead to increased blood pressure. Dosages vary by product and manufacturer recommendations should be followed.
Turmeric
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Considered a spice by many, turmeric exerts a potent anti-inflammatory effect. It is sold as both a spice and in capsule form specifically for medicinal usage.
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