Cabbage Soup Diet

No one person is accredited for discovering the weight-loss benefits of the cabbage soup diet, but it became popular among dieters in the 1980s. It is a low-fat, low-calorie restrictive diet.

Significance

The cabbage soup diet is significant because dieters must follow an itinerary consisting mainly of cabbage soup, water, fruit and a vegetable.

Function

Followers of this diet plan will loose weight quickly while staying full.

Considerations

Consider following the cabbage soup diet to lose excess water weight. It is designed to be a short-term diet plan.

Time Frame

The weight-loss program is designed for a seven-day period. It is not recommended to exceed this diet for more than 10 consecutive days.

Warning

The cabbage soup diet is high in sodium and has very little protein. Light-headedness is a common side effect because of the lack of protein.

References

• Cabbage Soup Pros and Cons

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