What Are the Benefits of Glutamine Powder?

Save

Glutamine is the most abundant amino acid in the body and is found mostly in the muscles and lungs. It is manufactured by the body, which makes it a nonessential amino acid (e.g., Leucine, Valine, Isoleucine). It is considered a "conditionally" essential amino acid. When the body is under extreme stress, the body's demand for glutamine rises while the production does not.

Glutamine and Immune Function

  • A lack of glutamine can cause failed immune response. Glutamine helps create the antioxidant glutathione and acts as a free radical scavenger. Glutamine also helps the brain, aids in digestion and rids the body of excess ammonia.

Glutamine and Athletes

  • Glutamine is depleted during intense exercise. This can cause increased muscular soreness and poor recovery. Long-distance runners can benefit from additional glutamine.

Glutamine and HIV/AIDS

  • Individuals with HIV or AIDS often experience severe weight loss. Glutamine supplementation may help reduce weight loss linked to these conditions.

Glutamine and Obesity

  • Animal studies have shown that glutamine can aid in suppressing appetite. On the other hand, more human clinical studies are needed to confirm this. Glutamine is also known to control sugar cravings.

Typical Glutamine Powder Supplementation

  • Glutamine can be found in powder form (i.e. capsule or free powder). Doses range from 500mg or 10g daily, depending on the individual. Do not mix with hot water, as doing so will destroy the glutamine.

Considerations

  • Consult your health care professional before you start any supplement.

Promoted By Zergnet

Resources

You May Also Like

  • What Does Glutamine Do?

    Glutamine is an essential amino acid. As a protein, it is a building block of muscle. Glutamine is a nonessential amino acid,...

  • Benefits of L-Glutathione

    L-Glutathione is a powerful water-soluble antioxidant that is usually found in the liver. Its primary function is to fight against free radicals,...

  • Glutamine Powder Side Effects

    Purchasing dietary supplements over the counter doesn't guarantee that they're safe and free of side effects. If you've come across glutamine in...

  • Food Containing Glutamine

    Glutamine is an amino acid commonly found in the bloodstream. Although considered a nonessential amino acid, glutamine is helpful for keeping gastrointestinal...

  • Side Effects of Isopure Protein

    Isopure protein is a powdered drink mix marketed as a meal replacement supposedly used by the New York Jets. One of the...

  • Danger in Taking Glutamine & Glucosamine Together

    Glutamine and glucosamine may have similar sounding names, but these two very different compounds that can be purchased over-the-counter as nutritional supplements....

  • How to Take Kre Alkalyn

    Kre Alkalyn is a supplement that has revolutionized the bodybuilding world. It has become extremely popular because it is more potent than...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!