What Are the Benefits of Glutamine Powder?

Save

Glutamine is the most abundant amino acid in the body and is found mostly in the muscles and lungs. It is manufactured by the body, which makes it a nonessential amino acid (e.g., Leucine, Valine, Isoleucine). It is considered a "conditionally" essential amino acid. When the body is under extreme stress, the body's demand for glutamine rises while the production does not.

Glutamine and Immune Function

  • A lack of glutamine can cause failed immune response. Glutamine helps create the antioxidant glutathione and acts as a free radical scavenger. Glutamine also helps the brain, aids in digestion and rids the body of excess ammonia.

Glutamine and Athletes

  • Glutamine is depleted during intense exercise. This can cause increased muscular soreness and poor recovery. Long-distance runners can benefit from additional glutamine.

Glutamine and HIV/AIDS

  • Individuals with HIV or AIDS often experience severe weight loss. Glutamine supplementation may help reduce weight loss linked to these conditions.

Glutamine and Obesity

  • Animal studies have shown that glutamine can aid in suppressing appetite. On the other hand, more human clinical studies are needed to confirm this. Glutamine is also known to control sugar cravings.

Typical Glutamine Powder Supplementation

  • Glutamine can be found in powder form (i.e. capsule or free powder). Doses range from 500mg or 10g daily, depending on the individual. Do not mix with hot water, as doing so will destroy the glutamine.

Considerations

  • Consult your health care professional before you start any supplement.

Promoted By Zergnet

Resources

You May Also Like

  • Glutamine Powder Side Effects

    What Are the Benefits of Glutamine Powder? ... (or L-glutamine) for... What Is Glutamine Powder? Glutamine is an amino acid that occurs...

  • Benefits of L-Glutathione

    L-Glutamine Benefits. How to Flatten Your Belly. How to Make Glutathione Cream. L Glutathione Side Effects. Difference Between Glutathione & L-Glutathione.

  • What Does Glutamine Do?

    What Are the Benefits of Glutamine Powder? Glutamine is the most abundant amino acid in the body and is found mostly in...

  • Side Effects of Isopure Protein

    One of the main ingredients of Isopure protein is L-glutamine, ... whey protein isolate meal replacement powder that offers several nutritional and...

  • Danger in Taking Glutamine & Glucosamine Together

    Danger in Taking Glutamine & Glucosamine Together. Glutamine and glucosamine may have similar sounding names, ... What Are the Benefits of Glutamine...

  • Food Containing Glutamine

    What Are the Benefits of Glutamine Powder? What Is the Difference Between Glutamine & Glutathione? Danger in Taking Glutamine & Glucosamine Together....

  • How to Take Kre Alkalyn

    Kre-Alkalyn is a nutritional supplement similar to creatine powder. It is used by athletes and those interested in building muscle, muscle strength...

Related Searches

Read Article

This Is the Beauty Routine of a Style Blogger

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!