Motherhood & Stress

Motherhood is one of the most rewarding roles. But as with anything, it can bring its share of stress. According to the American Psychological Association, women feel the effects of stress more so than men and can feel the impacts on their physical health. But there are ways to recognize and manage the symptoms of stress.

Symptoms

The effects of stress can manifest themselves in different ways emotionally and physically. Symptoms can include headaches, chest pain, sleeplessness, anger, forgetfulness and irritability.

Management

The Mayo Clinic suggests regular exercise and the use of relaxation techniques as a way to manage stress levels. Sleep deprivation can also cause stress so, if possible, try and nap when your little ones do. Take some time for yourself to do something that you enjoy.

Significance

An American Psychological Association 2007 poll on "Stress in America" discovered 1/3 of Americans suffer extreme levels of stress.

Time Frame

Stress during motherhood can occur any time. It's important to understand we all deal with stress and it's OK to ask for help when needed.

Effects

Stress can impact your whole family. If you are short-tempered and tired, the effects can be felt by your children who might become more difficult to manage. Remember what triggers your stress and try to manage it using positive techniques such as exercising alongside your children.

References

• American Psychological Association

Resources

• The Mayo Clinic