What Natural Vitamins or Herbs Can Help Increase the Chances of Pregnancy?

It takes most women an average of six months to one year to become pregnant, but female fertility may be enhanced by the addition of certain vitamins and herbal supplements to the diet.

Significance

Each year in the United States there are approximately 6 million women who struggle with fertility issues while 2 million married couples are infertile.

Types

Women who are trying to conceive should take a prenatal vitamin, folic acid and vitamin E supplement daily, in addition to herbal supplements like chasteberry and dong quai.

Function

Prenatal vitamins provide the nutrients essential for overall good health. Folic acid aids in the prevention of birth defects. Vitamin E increases fertility, and chasteberry and dong quai supplements increase overall fertility while also balancing estrogen levels.

Considerations

In conjunction with vitamins and herbal supplements, a woman can increase her chances of conception by eating well balanced meals, exercising regularly and avoiding alcohol, cigarettes and caffeine.

Warning

Women who are trying to conceive should consult with a licensed health care professional to discuss possible risks and side effects before adding any vitamins or herbal supplements to their diet.

References

• American Pregnancy Association
• The Fertility Factor

Resources

• The American Fertility Association