What Are the Health Benefits of Kosher Dill Pickles?

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Kosher dill pickles are easy to add to a burger for flavor, and are easy to eat for a snack. It can be easy to fail to recognize the health benefits that come from eating kosher dill pickles.

Serving

To consider the healthy nutritional benefits of these pickles, reference the information from the USDA on kosher dill pickles. One serving is considered one cup of pickles.

Low Calorie

Kosher dill pickles are great for those who are watching their caloric intake. One serving only has 17 calories.

Low Fat

Those who are worried about their fat intake will also find that kosher dill pickles are a great food. One serving only has .2 g of fat.

Dietary Fiber

One cup of kosher dill pickles will give you 2 g of dietary fiber. This is 6 percent of your daily recommended amount of dietary fiber. Dietary fiber is good for regularity in the digestive system.

Vitamin K

Kosher dill pickles are a great way to get your daily recommended amount of vitamin K. One serving has 70 percent of your recommended amount of vitamin K. Vitamin K helps to protect the body against osteoporosis.

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