Nutritional Information for Dry Kidney Beans
Dry kidney beans are a good source of fiber and vitamins and minerals. Adding them to your diet will add multiple nutritional benefits.
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Serving
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The USDA defines one serving of dry kidney beans as one cup of raw, mature kidney beans. This is 184 g of kidney beans.
Calories
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One cup of dry kidney beans will bring 613 calories to your diet. The majority of these calories come from the carbohydrates and protein in the beans.
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Dietary Fiber
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Kidney beans are an excellent source of dietary fiber. Adding one cup of these beans to your daily diet will add 46 g of dietary fiber. This is 183 percent of your daily recommended amount.
Protein
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There are 43 g of protein in every serving of dry kidney beans. This is 87 percent of your daily recommended amount of protein.
Iron and Potassium
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One serving of dry kidney beans has 84 percent of your daily recommended amount of iron. The beans also have 74 percent of your daily recommended amount of potassium.
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