Raw Food Diet Foods
The raw food diet aims to create a healthy body through eating nothing but raw foods. While there are a lot of foods that can be had raw, there are a few that stand out as great raw food diet foods.
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Wheat Grass Juice
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Wheat grass juice is considered an important part of the raw food diet because of its nutrient level. According to Living-food, one pound of wheat grass (in liquid form) is nutritionally equivalent to 23 pounds of other vegetables.
Spinach
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Most leafy greens are considered great foods for the raw food diet. One cup of raw spinach has 181 percent of your daily value of vitamin C as well as 56 percent of your daily value of vitamin A.
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Carrots
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Carrots are a great source of vitamin A and dietary fiber. One cup of chopped raw carrots has 428 percent of your daily recommendation of vitamin A and 14 percent of your daily value of dietary fiber.
Avocado
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Avocados are considered a good raw food diet food because of their healthy fats and dietary fiber. A one cup serving has 63 percent of your daily dietary fiber. It also has 22.5 grams of monounsaturated fat, considered to be a healthy fat.
Sprouts
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Sprouts of all types are also an important part of any raw food diet. One cup of sprouted mung beans has 23 percent of your daily vitamin C and 43 percent of your daily vitamin K.
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