What Are the Health Benefits of Flax Seed?
Flax seed (Linum usitatissimum) is obtained from the flax plant, which is grown all over the United States. It is widely available whole, ground or in the form of flaxseed oil from health food stores and many groceries stores. Flax seed offers a number of health benefits.
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Omega-3
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Flax seed provides a higher concentration of omega-3 than any other plant. Omega-3 is an essential fatty acid that is required for healthy brain function and development. For vegans and vegetarians, flax seed is a viable alternative to fish and fish oil as a source of this nutrient.
Natural Laxative
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Flax seed is rich in compounds that have strong laxative properties. It is also rich in fiber, which helps prevent constipation.
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Cardiovascular
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Flax seed contains high levels of lignins, which protect against cardiovascular disease. They help reduce cholesterol, lower blood pressure and prevent the formation of plaque in the arteries.
Skin Health
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Flaxseed oil is a popular remedy for treating and preventing psoriasis. It is also used to help moisturize and soften dry skin.
Anti-Inflammatory Properties
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Flaxseed oil has strong anti-inflammatory properties that make it useful in treating the pain and inflammation caused by arthritis and rheumatism.
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