Advantages of Eating Apples

From apple pie to apple butter to applesauce, it's clear that this is a versatile fruit. The apple also has many health benefits. To get the most nutrients from apples, eat them raw. Chop them up and put them in a salad, or slice them and spread with peanut butter for more flavor variety.

Portable

Apples are a highly portable snack. They do not bruise as easily as bananas, making them ideal to carry to the office or school for lunch.

Flavorful

There are so many varieties of apples that you're sure to find several you like. There are unusual varieties such as Cinnamon Spice and Zuccalmaglio's Reinette, and more common varieties like McIntosh and Golden Delicious.

Full of Fiber

Apples contain fiber, which can help lower cholesterol and reduce the risk of heart disease.

Contain Antioxidants

Apples, particularly their skins, also contain large amounts of antioxidants, which can boost your immune system.

Carry Vitamin C

There is plenty of ascorbic acid in apples (also known as vitamin C). Ascorbic acid maintains the integrity of blood vessels, aids cognitive function and plays a critical role in producing energy, in addition to combating free radicals.

References

• All About Apples
• SuperFoodsRX

Resources

• Nutrition Journal