Virgin Coconut Oil Uses & Benefits
Coconut oil comes from the meat of a matured coconut. Coconuts are a popular tropical fruit, and coconut oil has been a main source of dietary fat for tropical peoples for hundreds of years.
-
Uses in Food
-
Virgin coconut oil can be used to replace other oils and fats usually used in cooking.
Health Benefits
-
Due to its high saturated fat content, it has been believed that virgin coconut oil is not healthy; however, scientists are beginning to find that it may be beneficial. According to Dr. Raymond Peat coconut oil can help with weight loss and hypothyroidism, and according to a study completed by Dr. Conrato S. Dayrit, it can help with HIV and AIDS. It has a number of antiviral, antibacterial and antifungal properties.
-
Traditional Use
-
In addition to its place in tropical and Asian cuisines, coconut oil has often been used as a lamp oil.
Skin Care
-
Coconut oil has been found to be an excellent moisturizer, and has been used as such. It's also been used to make soaps, massage oils, cosmetics and lubricants.
Fuel
-
Coconut oil is finding its place as a biodiesel, and is commonly used in tropical countries, such as the Philippines, as an alternative fuel source.
Warning
-
Though virgin coconut oil has been found to have health benefits, it is important to avoid using hydrogenated coconut oil, which is found in many nondairy creamers and candies.
-
References
Resources
- Photo Credit KM Kutty
