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Low Carb Dieting & Bodybuilding

Many bodybuilders follow the guidelines of low-carb diets, or diets high in protein, simply because protein is considered the building block of muscle. Plus, there is a general belief that too many carbohydrates may result in weight gain.

  1. Bad Carbs

    Good Carbs

    • Bodybuilders on a low-carb diets don't eliminate carbs entirely. Instead, they complement meals with "good" carbs, such as non-starchy vegetables (spinach, green beens and broccoli).

    Proteins

    • Low-carb dieting doesn't always mean less calories to a bodybuilder. It just means getting the majority of calories from protein-packed foods. These include chicken, lean meats and fish of all kinds.

    Supplements

    • Chances are bodybuilders on low-carb diets won't be getting all the protein they want (usually 1 gram per pound of body weight) through meals alone. Many use protein-enriched supplements such as protein shakes, protein bars or protein pills.

    Drawbacks

    • Bodybuilders adhere to a regimen consisting of weightlifting and cardio exercises, and that combined with a low-carb diet can occasionally leave them with feelings of hunger and a lack of energy.

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