How Much Protein Do Eggs Have?

Eggs are an important part of any diet. Depending on how the egg is cooked, it can provide different amounts of protein to the body.

Protein Content in Raw Eggs

One large raw whole egg contains 6.25 grams of protein. A large raw egg yolk contains 2.78 grams of protein while the large raw egg white contains 3.51 grams of protein.

Protein Content of Cooked Eggs

The cooking method for eggs can change the amount of protein present. One large whole scrambled egg contains 6.76 grams of protein. One large whole fried egg contains 6.23 grams of protein. One large whole boiled egg contains 6.29 grams of protein.

Protein Content of Egg Substitute

A fourth cup of liquid egg substitute contains 7.53 grams of protein.

Benefits of Egg Protein

The protein found in eggs can help the body in numerous ways. Studies have shown that egg protein can help strengthen the muscles, ward off hunger and give the body energy.

Quality of Egg Protein

Egg protein contains all of the necessary amino acids that help the body function. The protein found in eggs has a greater biological quality than other protein foods. This helps tissues and muscles in the body stay energized and strong

References

• Protein Content of Eggs
• Protein Quality in eggs
• Diet/Nutrition News