The Drawbacks of High Protein Diets

Diets focusing on an intake of low carbohydrates and lots of protein have become a popular way to lose weight, but they come with drawbacks.

Same Menu

Chicken, fish, eggs and lean meats are staples of the high-protein diet. With the exception of vegetables, there aren't many other foods to choose from.

No Sugar

Anyone on a high-protein diet gives up sugar---both good and bad sources. Not only are cookies, cake and ice cream forbidden, but also most high-protein diets suggest you give up fruits and berries.

Lack of Energy

The first two weeks of popular low-carb plans like the Atkins and South Beach diets use a two-week "introduction" phase that eliminates most carbs, which often leaves dieters feeling sluggish.

Supplements Needed

Since dieters following a high-protein diet may miss key nutrients from fruits and vegetables, most need to supplement their diets with vitamins and fiber pills.

Expense

High-protein diets consist of strict meal plans that can rack up food costs. On top of purchasing supplements and protein-enriched foods, certain high-protein diets require purchasing a plan.

References

• Diet Spotlight
• Ladies Home Journal: Lessons from the Low-Carb Craze

Resources

• High-Protein Foods While Dieting