What Are the Health Benefits of Blackstrap Molasses?
Blackstrap molasses is the byproduct of processing sugar cane into refined sugar. It adds a slightly bittersweet, robust flavor to foods like gingerbread and baked beans. This thick, dark brown syrup is very concentrated and contains numerous health benefits.
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Iron and Copper
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Blackstrap molasses contains high levels of iron and copper. Iron provides energy and boosts metabolism. Copper helps the human body utilize iron, eliminate free radicals and produce melanin.
Calcium
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It is a calcium-rich food. Calcium is needed to promote healthy teeth and bones, blood-clotting abilities, enzyme activity and toxin removal.
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Magnesium and Potassium
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It contains good amounts of magnesium and potassium. Magnesium serves as a natural calcium channel blocker, while potassium helps the muscles contract properly.
Manganese
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It is also a great source of manganese, a trace mineral that helps the human body synthesize fatty acids and produce energy from carbohydrates and proteins.
Calorie Count
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A healthy fat-free sweetener, it contains only about 32 calories in a 2 tsp. serving.
Fun Facts
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Molasses was the most popular sweetener until the late 19th century when the price of refined sugar dropped to an affordable level.
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References
Resources
- Photo Credit Creative Commons photo by Wikmedia
