Foods That Keep Your Colon Healthy
A balanced diet is important to promote colon health, according to the Mayo Clinic. A diet rich in fiber keeps digestion running smoothly, but the Mayo Clinic experts point out that a healthy balance of several vitamins and minerals also play a role in keeping your colon healthy. Eating several servings of fruits, vegetables and grains each day gives you a wide range of nutrients that can prevent colon cancer and maintain your overall health as well.
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Fruits
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Fresh fruits contain antioxidants, fiber and water, all of which can keep your colon healthy. Strawberries, blueberries and raspberries can provide all of these nutrients. Bananas, apples and pears are other options that are rich in fiber.
Whole Grains
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Whole and multi-grains contain fiber that promotes the regular passage of waste products through the colon. Brown rice, whole grain bread and whole wheat pastas can be beneficial to colon health. Ready-to-eat cereals made with whole grains and oatmeal are other good choices.
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Legumes
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Kidney beans, black beans, split peas and lentils can promote colon health. Each of these foods contains at least 15 grams of fiber per cup.
Nuts
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Nuts can provide fiber and also satisfy the craving for a salty snack without compromising the health of your colon. Pecans, almonds, pistachios and sunflower seeds are high-fiber snacks that, when eaten with a healthy diet, can reduce the risk of colon cancer.
Vegetables
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Vitamins B6 and B9 can help lower the risk of colon disease, according to the Mayo Clinic. Carrots, potatoes with the skin on, peas, spinach and dark, leafy greens all contain healthy doses of B vitamins.
Dairy Products
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Low-fat dairy products may play a role in colon health due to their calcium content. Skim milk and low-fat cheeses and yogurt may be linked to lower risks of colon cancer.
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