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Food High in B Vitamins

There are multiple B vitamins that are important to the overall function of your body. B1, B2, B3, B6, B9, and B12 vitamins are important for heart health as well as your immune and nervous systems. There are certain foods that can help you to get a high level of these B vitamins.

  1. Meat

    • Most types of meat are good sources of multiple B vitamins. One 3 ounce serving of filet mignon has 25 percent of your daily amount of vitamin B6 and 23 percent of your daily requirement of B12.

    Tuna

    • Tuna is an excellent source of vitamin B12. A 3 ounce serving of blue fin tuna has 134 percent of your daily recommended amount of B12.

    Potatoes

    • One large potato has 54 percent of your daily recommended amount of vitamin B6. It also has 19 percent of your daily amount of vitamin B3 (niacin).

    Turkey

    • Turkey is a great source of B3, B6 and B12 vitamins. One 3.5 ounce serving of turkey breast has 26 percent of your daily value of B3, 24 percent of B6, and 7 percent of B12.

    Bananas

    • Bananas are high in both B2 (riboflavin) and B6 vitamins. A one-cup serving has 10 percent of your daily recommended requirement of vitamin B2 and 41 percent of your B12.

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