Heartbreak Pain

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Heartbreak pain is a physiological and emotional condition one experiences when going through any type of grieving or loss. Losing a loved one to either a breakup of some sort or death can cause an individual to experience feelings of heartbreak.

Symptoms

  • Heartbreak pain can manifest itself physically and emotionally or psychologically. Physical symptoms can include loss of appetite, inability to sleep, tightening in the chest and nausea. Emotional problems might include depression, uncontrolled crying and loss of self-esteem.

Effects

  • Heartbreak pain can often be debilitating and should not be taken lightly. If the trauma of losing someone goes on for an extended period of time, one should consider getting professional help to deal with the loss.

Misconceptions

  • Heartbreak is not life-threatening except in very severe cases that are extremely rare.

Healing

  • Healing heartbreak pain depends on the individual. Many find it advantageous to immerse themselves in work or activities that keep them from thinking too much about their loss. Talking about the heartbreak can sometimes speed the recovery process. Many people seek out a therapist or friend for relief.

Solutions

  • Stay active. Try to maintain a balance of a healthy diet with equal amounts of sleep and exercise. It is important not to isolate yourself. Indulge in social activities with friends and family in order to keep your mind off your loss and to focus on moving on with your life. Allow time to heal the wounds.

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