Normal Blood Triglyceride Level

Triglycerides are a type of fat that is stored by the body and travels through the circulatory system to assist with essential body functions. Triglycerides cannot breakdown in the bloodstream, and this buildup may contribute to cardiovascular disease, such as stroke and heart attack.

The Number

Normal triglyceride levels are less than 150mg/dl. If numbers get higher, your health care provider may suggest strategies for reduction.

Function

Triglycerides are needed for cell production and as a source of energy. Excess triglycerides are stored in the body as fat.

Strategies

Maintaining a healthy weight and regular exercise will help keep triglyceride levels normal. Eliminating cigarette smoke--including secondhand sources--is also important.

Dietary Factors

A diet low in saturated fats (those found in fatty meats) help maintain triglycerides. Carbohydrate intake also affects triglycerides. Reducing simple carbohydrates and eliminating alcohol use can lower levels.

Purpose

Keeping triglycerides in the normal range is necessary for good heart health.

Considerations

If lifestyle changes do not keep your triglycerides normal, medication may be prescribed. All medications have potential for side effects and drug interactions; make sure the benefits outweigh the risks.

References

• American Heart Association
• USC Health Magazine

Resources

• Read this Article in UK English
• For More Information on Eating the Right Carbohydrates