Anxiety Attacks Explained

Anxiety is a normal reaction to stress. Anxiety attacks, however, are sudden urges of overwhelming fear that come on without warning. Anxiety attacks are far more intense than simply feeling anxiety. Anxiety attacks are extremely upsetting to the person who feels them. Anxiety attacks can become debilitating, which is why people suffering from recurrent anxiety attacks need to contact a doctor.

Identification

Symptoms of anxiety attacks include, but are not limited to, racing heartbeat, difficulty breathing, heart palpitations, stress, trembling, fear, hot flashes, dizziness and nausea.

Time Frame

Anxiety attacks typically come on without warning. These attacks can come on without cause or provocation, causing the victim of the attack to feel extremely helpless and out of control. The length of anxiety attacks varies from person to person. These attacks can be most severe in the first 10 minutes, but the symptoms can linger for up to a half an hour.

Significance

People who have repeated attacks can become disabled by their condition. Those who deal with repeat attacks need to see a doctor before they begin avoiding places that cause them anxiety and panic. Anxiety attacks can be treated with medication and therapy.

Potential

Repeated anxiety attacks can potentially cause an anxiety disorder. Anxiety disorders can lead to depression, substance abuse and medical complications.

Expert Insight

The Mayo Clinic suggests that people suffering from repeated anxiety attacks seek medical attention. Anxiety attacks are difficult to deal with on your own and tend to get worse over time. If you are hesitant to seek medical help, confide in a friend or family member.

Prevention/Solution

Those suffering from repeated anxiety attacks need to seek medical attention. Therapy, exercise, relaxation techniques and medication can help tremendously. It is very difficult for one to manage repeated anxiety attacks on their own.

References

• Panic Attacks
• Anxiety Attacks