Uses of Pumpkin Seeds

Pumpkin seeds are filled with nutrients, including magnesium, iron and zinc. Most people can tolerate the seeds, making them an enjoyable food for those who can't eat nuts because of allergies or dietary concerns. Does this Spark an idea?

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Snacks
- Pumpkin seeds can be found in trail mixes, but they are also eaten by themselves--either raw or toasted---as a snack.
Toppings
- Pumpkin seeds are a popular topping for pumpkin muffins, vegetable salads, hot or cold cereals, and soups.
Oils
- Aromatherapists can use the oil extracted from pumpkin seeds to create base oils for massage work. It can also be used in cooking to give dishes or sauces a pumpkin flavor.
Ailments
- According to www.ageless.co.za, the seeds can be mashed into a pulp with milk and honey and eaten to get rid of intestinal worms. They are also reputed to kill off tapeworms and work as a diuretic.
Filler
- Mixing pumpkin seeds in with your hamburger meat or meatloaf gives it an added flavor and acts as a filling agent.
Cookies
- Instead of using nuts, people like to substitute the seeds in cookies, such as oatmeal raisin, to make them crunchy.

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