Is Salmon Healthy to Eat?

Save

Eating salmon has many health benefits, but some people worry about mercury in the oceans or issues with fish farms, which could elevate the danger of eating salmon. The American Heart Association still recommends eating fish twice a week for its health benefits.

Mercury

  • While mackerel king, shark and swordfish are flagged as varieties that may contain high mercury by the U.S. Food and Drug Administration, salmon is on the low mercury list. The FDA advises you to avoid the high mercury fish if you are pregnant or nursing, but says salmon is fine. You can check with your local wildlife agencies for warnings on local mercury levels in fish.

Color Added

  • Salmon farmers now label packages with "Color Added" when they add dye to the fish, giving it the same natural salmon color of wild fish. It's been found that this color does not affect the fish's health values, and you can choose to buy wild-caught salmon instead.

Farmed Fish

  • The color issue is one element that arises in farming salmon, which can raise other issues such as fish disease and antibiotics. This is an issue with any farmed meat, from beef to pork. The FDA must approve food sold in stores, so choosing between farmed fish and wild fish is ultimately a matter of personal opinion and not of public health. Most stores offer wild or farmed fish so you can choose which to buy.

Protein

  • Fish is a very lean meat, which is one reason why it is good for our health. It is high in protein, which is made of amino acids, something our bodies need to build cells.

Omega-3 Fatty Acids

  • Pork and beef are usually much higher in fat than fish. Salmon also has fat, but offers oils that are good for us. Salmon is high in both eicosapentaenoic acid and docosahexaenoic acid, two kinds of omega-3 fatty acids. These lower cholesterol and improve cell performance.

References

Promoted By Zergnet

You May Also Like

  • Types of Salmon

    Salmon in all its forms is a favorite of gourmet chefs and moms alike. The great health benefits and the variety of...

  • What Do Salmon Eat?

    Salmon are a tasty, tempting and readily available fish that can add a healthy staple to any diet. In fact, entire regimes,...

  • How to Add Salmon to Your Dog's Diet

    So, you want to feed salmon to your dog. You have heard salmon gives dogs energy, helps their heart and improves their...

  • Baked Salmon Sauces

    Salmon is a delicious, heart-healthy fish that delivers important omega-3 fatty acids. This versatile fish can be grilled, smoked, eaten raw, formed...

  • Health Risks of Cedar Plank Roasting

    Cedar planks are commonly used when roasting meats, and cedar is especially prized for the flavor it imparts to salmon, but some...

  • Smoked Salmon Health Benefits

    Smoked salmon is a "superfood" with multiple health benefits as a great source of protein, the antioxidant vitamin E, vitamin B-12 and...

  • A List of Healthy, High-Protein, Low-Carb Food Meals

    You'd be surprised by just how many high-protein low-carb meals you can make right at home. Get a list of healthy high-protein...

  • How to Choose Salmon

    Find out how to choose unaltered wild salmon in this free video clip on healthy eating.

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!