Milk Thistle & Liver Detox
Milk thistle, which contains an active extract called silymarin, is one of the more under-publicized herbs; however, its effects on liver detoxification and healing have been heavily studied and are well known.
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Benefits
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Having a healthy liver aids in digestion, helps control cholesterol and produces energy and proteins. It also helps maintain hormone balance and stores important vitamins.
Antioxidant
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Milk thistle can reduce free radicals in the liver and protect against oxidation that can cause cancer.
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Silymarin
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Silymarin can protect the liver from toxins and help treat diseases. While it does not cure cirrhosis or other diseases, it can prevent further damage.
Regeneration
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Milk thistle can help stimulate the growth of liver cells and aid in the regeneration of a damaged liver.
Dosages
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While the amount of milk thistle a person should take depends on a person's individual health. Generally taking 140 to 330mg two to three times a day is sufficient to promote good liver health.
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