- Pine nuts are a popular high-protein snack that can be eaten raw or cooked. They can be eaten alone or as one ingredient in a more complex dish.
- In the Middle East and the Mediterranean, pine nuts are a regular part of the local, traditional cuisine. Pine nuts are often mixed with rice to make a lightly flavored rice dish.
- During the Middle Ages, pine nut dishes that included sweet dried fruit and pine nuts were introduced to many parts of the world by the Moors.
- Pine cones come in make and female varieties. The male cones grow viable seeds more quickly. It can take a female pine cone as long as three years to produce viable pine nuts.
- A pine cone can produce one or two seeds under each of the scales of the cone. The scales in the middle of the cone generally produce two seeds.









