Common Anxiety Symptoms
Anxiety, also known as generalized anxiety disorder, is a condition that causes unrealistic worries or fears. Often affecting day-to-day life, the reaction of an anxiety sufferer doesn't typically match the situation at hand. There are a number of common symptoms that go along with anxiety.
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Cognitive Disruption
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A common symptom of anxiety is cognitive disruption. This occurs when the feeling of anxiety is accompanied by irritability, impatience, edginess, restlessness and a lack of focus.
Respiratory Disruption
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Another common symptom of anxiety is a change in respiration, for instance, shortness of breath or sense of windedness during anxious moments.
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Digestive Disruption
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Many people suffering from an anxiety disorder face frequent disruptions or changes in the digestive process. This can include nausea, diarrhea or a change of appetite.
Physical Disruption
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Anxiety can cause certain levels of physical disruption, including excessive fatigue, exhaustion or even muscle tension.
Sleep Disruptions
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Sometimes anxiety triggers a change in sleep cycle, manifesting as restlessness or insomnia.
Pain
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It's not uncommon for anxiety to cause intermittent pain, especially frequent headaches.
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