Relief for Osteoarthritis
According to cureresearch.com, more than 21.5 million people suffer from osteoarthritis in the United States. This disease most often strikes people in late middle age.
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Hot and Cold Packs
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Thermal patches, warm wax or hot water can help relieve the pain of osteoarthritis. Ice packs, packages of frozen vegetables or cold patches offer another approach. Some people find relief by alternating hot and cold for 15 minutes each.
Non-steroidal Anti-Inflammatory Medication
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Over-the-counter or prescription non-steroidal anti-inflammatory (NSAID) medications often provide pain relief. Check with your doctor before taking any over-the-counter medication.
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Hand Exercises
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For osteoarthritis in your hands, doctors recommend simple hand exercises such as opening and closing your fingers to make a fist, putting your thumb on your little finger, or putting your hand in a sink of warm water and "walking" it up the sides.
Weight Loss
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If you are overweight, losing weight will help relieve the pain in your knees and hips. Combine a healthy diet with walking every day to lose weight and keep it off.
Acupuncture
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Acupuncture is an ancient Chinese natural healing technique that can relieve the pain of osteoarthritis. A certified acupuncturist uses long thin needles to stimulate various pressure points.
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References
Resources
- Photo Credit Hands, Batega, flickr.com
