Introduction to Swimming

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By Lyssa Oberkreser
eHow Contributing Writer

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Swimming is an excellent way to exercise to stay in shape.

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Features

Most public pools offer separate lanes and allotted times specifically for lap swimmers. You will want to purchase a snug racing suit, a cap and goggles. Start slowly; it takes time to build strength and endurance. Once you become comfortable in the water, you can work on stroke techniques.

Considerations

Before starting any new physical activity, you should consult your physician to ensure you are in good health. Swimming is a commitment. You must be committed to driving to a pool for workouts, paying a membership or daily fee and be able invest in the proper equipment.

Types

Freestyle and breaststroke are easier strokes for beginners. Backstroke and butterfly will add variety to your workout as you advance.

Benefits

Swimming is a low-impact sport that is easy on joints and recommended for people of all ages. A regular swimming routine will lead to an increase in muscle mass and provides an excellent cardiovascular workout.