What Foods Are Good for Liver Function?

The human liver stores iron, cleans the blood and produces bile. It is vital that people protect their livers by eating right.

Fruit

Eat fruits with high levels of water, such as watermelon, lemons and tomatoes.

Antioxidants

Consume foods rich with antioxidants, such as blueberries, red beans and artichokes, to help begin regenerating liver cells.

Sulfur

Foods with high sulfur levels, such as eggs, onions and garlic, flush out the system.

Lean meat

Overall body health is important, so lean meat should be eaten as a regular part of your diet. Avoid the fatty part of the meat.

Milk thistle

Found in sunny areas, the thistle produces a milky fluid when crushed. Capsules can be found in stores.

Considerations

All food should be consumed in moderation with the goal of having a healthy body.

References

• Women's Fitness
• REPSOL
• University of Maryland Medical Center