What Are the Health Benefits of Red Wines?
Red wine is full of health benefits thanks to antioxidants like resveratrol, flavonols and phytoalexin. These compounds found in the plants used to create red wine have been linked to increasing immunity for everything from disease to infection. Does this Spark an idea?
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Cholesterol
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The flavoniods and tannins in red wine can raise the HDL (good cholesterol) and reduce the LDL (bad cholesterol) levels. An improper balance of cholesterol has been linked to heart disease and stroke.
Heart Health
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Red wine can thin the blood to help lower blood pressure and reduce the risk of blood clots.
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Cancer
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Red wine has been shown to have some influence on preventing cancer and in reducing cancer cells in those who already have the disease.
Neuro-Degenerative
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The resveratrol found in red wine can help prevent neuro-degenerative diseases like Alzheimer's and Parkinson's. It has also been shown to slow the progression of dementia.
Considerations
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Red wine has many health benefits when drunk in moderation. However, excess alcohol consumption can be damaging to health.
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