Uses of Coconut Water

If you have ever opened a young green coconut, chances are you have seen a thin, clear liquid inside. You probably expected to see coconut milk, but the milk is actually derived from pressing or grating the meat of the coconut. Learn to use coconut water in several ways.

Does Anyone Have a Straw?

When you open the coconut, no one will fault you for grabbing a straw and sucking up the delicious coconut water inside. The water will begin to ferment pretty quickly once it is exposed to air, so the faster you drink it, the more you will enjoy the nutritional properties of the coconut water.

Cocktail Hour

Dump the coconut water in an ice cube tray and make some scrumptious ice cubes for cocktails and smoothies. Coconut water ice cubes are sure to be a hit at your next summer barbecue.

Sports Drink Substitute

As the name suggests, coconut water is comprised primarily of water, but it also contain electrolytes like potassium and calcium. You can use all natural coconut water to replace the sports drinks that may contain artificial flavors and colors.

One Coconut Water IV Stat!

Someone suffering from severe dehydration can also reap the benefits of coconut water intravenously. In a pinch, doctors can use coconut water to save lives because the electrolytes can help people to rehydrate faster than plain water. Plus, coconut water can be used straight out of the shell; plain water in some developing countries has to be made potable and that can take precious time.

Settling Your Upset Tummy

Youngsters who complained of upset tummies used to be given ginger ale, but now some people are favoring coconut water over ginger. Coconut water is easy on the stomach and can help decrease nausea and discomfort.

References

• Coconut Water Ice Cubes: Best Healthy Smoothie Tip!
• Put the Rum in the Coconut
• Hawaiian Health and the Coconut

Resources

• Seven Benefits of Coconut Water
• Coconut Water Article