Foods That Help Fight Depression

The sadness and gloom of depression can be lessened through a change in diet. Depression affects one in four people, but it doesn't have to.

Function

The different vitamins and nutrients in food make it a healing element for depression.

Features

B vitamins help to improve energy and brain function. Foods rich in B vitamins will help the body deal with stress.

Types

Foods rich in B-Vitamins are oats, quinoa (a grain), rice and spinach.

Types

Foods with Omega3 fatty acids are good for anything that ails the human body, including depression. Try adding tuna, salmon and mackerel to meals for a boost in brain function.

Types

There are two fruits that are recommended for defeating depression. Apricots are filled with a feel-good chemical called Serotonin that helps lift mood and improves self-esteem. Bananas are full of potassium that helps relieve irritability.

References

• The Top 100 Immunity Boosters; Charlotte Haigh; 2005
• The Top 100 Health Tips; Janet Wright; 2007