Low Calorie Foods That Make You Full

According to MayoClinic.com, picking foods with a lot of fiber or water is key to filling your stomach without packing on weight. These foods are considered low-energy dense (they give you a bigger portion with less calories) instead of high-energy dense (where a smaller portion of food, such as rich ice cream, is high in calories).

Salads

Veggie-heavy salads that are light on croutons, dressing and cheese will add bulk to your meal, especially if you include fiber-rich items such as broccoli and carrots.

Whole Grains

Carbohydrates from whole grains give you more nutrition and fiber than white-flour-based carbs, making you feel full after eating less food. Oatmeal and whole-wheat products such as cereal and brown rice are good choices.

Popcorn

As long as you avoid too much salt and butter, calorie-light popcorn occupies your mouth by keeping you chewing for a while.

Soup

Eating soup that is essentially broth or filled with vegetables will fill you because of its water content.

Jell-O

To satisfy your sweet tooth, try sugar-free Jell-O. Again, one of its biggest components is water, and it's available in a variety of flavors.

Rice Cakes

Rice cakes have come a long way. You can buy brown rice cakes or purchase them with light flavorings such as ranch and cheddar cheese.

References

• WomensHealthmag.com: Hungry Like a Wolf?: Ten Foods Guaranteed to Keep You Satisfied
• MayoClinic.com: Energy Density and Weight Loss: Feel Full On Fewer Calories
• BeautyTipsOnline.com: Low Calorie Foods