Foods High in Fiber for Babies

Introducing solid foods to baby can easily result in digestive issues such as diarrhea, constipation and upset tummy. Feed baby foods high in fiber to help combat these issues and to promote a well-balanced diet. Surprisingly, not all fruits are considered to be fibrous and may actually lead to constipation. Read on to find out what foods are truly high in fiber.

Fruits

Apricots, prunes, peaches, plums, and pears are great sources of fiber. Apples and bananas are great first baby foods because they are mild on the stomach, but neither provides enough fiber to balance a baby's diet.

Vegetables

Peas and spinach are two fiber-rich foods to include in a baby's diet. Broccoli and beans are also a great source of fiber but can cause excess gas. Add gas-producing foods to a baby's diet in moderation to eliminate further discomfort when baby is experiencing digestive issues. Most vegetables are a good source of fiber. Remember that white potatoes are considered a starch in the food pyramid and can be replaced with more nutrient- and fiber-rich sweet potatoes.

Grains

Whole-grain foods are rich in fiber. Most first-stage baby cereals are rice-based. These are not high in fiber as they are made from white rice. Opt for oatmeal or barley cereal instead. Whole grain bread, crackers and teething biscuits contain higher levels of fiber.

Liquids

High-fiber diets require plenty of liquid to aid in digestion. Adding fiber to a baby's diet means you also must add water. Too much fiber and not enough fluid can lead to constipation. Several fruit juices provide fiber. Try plum, prune, and pear juice. LIke their solid counterparts, these juices contain the most fiber.

Dairy

Dairy products do not contain fiber and may actually be binding in babies if their diet is not well-balanced. Yogurt is a probiotic food and can aid in digestion. Some commercial yogurts have added fiber but these are not meant for babies.

References

• Constipation
• Super Baby Food