- According to the Allergy & Asthma Network, more athletes and people who exercise outdoors are being diagnosed with exercise-induced asthma. Athletic trainers and coaches are learning to recognize signs of asthma and how to treat it, as well as scheduling trainings at better times and locations for asthmatic athletes.
- Try to avoid exercising on days or at times when air pollution and/or pollen counts are at their highest. If your training schedule does not permit a time change, try to change the location of your training (indoors instead of outdoors, cross-training, etc.).
- Bronchodilators can help with chronic inflammation of the bronchial tubes and nasal passages. Albuterol inhalers can help keep airways open if used shortly before an exercise session or during the session if symptoms occur. Discuss these options with your physician or asthma specialist.
- According to the Allergy & Asthma Network, some sports are better for asthmatics than others. Cold weather sports can be difficult for asthmatics because of breathing cold, dry air, unless accommodations are made. Appropriate sports include baseball, football and golf--these sports can be easier for asthmatic athletes to tolerate.
- If you can't change your sport, consider making some adjustments to your training to help prevent asthma attacks. Studies show that wearing a scarf or face mask to warm cold air, doing a full ten-minute warm-up, and using your prescribed medication before exercising can be effective preventives.
- Don't be afraid to try a variety of exercises and sports if you have asthma. Try exercising in short bursts to see how you feel; stop if your symptoms flare up. Take your medication as directed, and keep trying until you find something that you enjoy and can maintain at your own pace.
